Ethos World

Come home
to yourself

A calm place online. Join a free hour with Medina on the first Monday of every month, read honest articles, and find products we trust.

Enter Monday Service → See the whole world
Monday Service · with Medina

One free hour a month,
just for you

Monday 5 October 2026 · 20:30 CET · Free for everyone

Enter Monday Service →

Online, from your own home. You only need a free account to join.

Our promise

Three things you can count on

It is free

Every month. You only need a free account to join.

Nobody can see you

Your camera is never on. Other people cannot see your name, and you cannot see theirs.

Come and go

Join late or leave early. That is completely fine.

Arrive

What do you need today?

Pick the one that fits you best. We will show you where to go.

I need to slow down Monday Service → I want to feel grounded Light, early → I want to nourish my body The Kitchen → I want to sleep better The evening bath → I want to understand something The Journal → I feel disconnected Why the hour exists → I want to find my direction The manifesto → I simply want to explore The whole world →
Ethos · World

There is more
to explore

Some of it is still being built. Here is what you can find.

For members

Go Deeper

Courses and meditations for members. Opening soon.
The people

Community

Events, people we recommend, and ways to help each other.
Products we trust

Shop

A small shop of products we have checked and trust.
Less of what harms you

The Detox

Small steps to remove what is not good for you, at home and in your body.
Food as medicine

Kitchen

Simple recipes, and what food does for your body.
Nature's own medicine

The Alchemist

What plants and herbs can do for you, and what they cannot.
Why Ethos exists

We believe you should care for your mind and your body in the same way: with warmth, love and calm. That is why we check everything before we show it to you.

Ethos curated

Few products,
all checked

A small shop with products we trust. We read the research first, and we tell you honestly what each product can and cannot do.

Rosehip BioRegenerate Oil by Pai Skincare Beauty · Skin
Pai Skincare · $54

Rosehip BioRegenerate Oil

The one face oil we hand to people with reactive skin. Five ingredients, and not one of them is a fragrance.

Read the check →
Crystal Singing Bowl Set by Meinl Sonic Energy Mind · Sound
Meinl Sonic Energy · $699

Crystal Singing Bowl Set

One long tone is enough to change the temperature of a room. Three frosted quartz bowls, tuned to G4, E4 and C4.

Read the check →
Linen Sheet Set by Cultiver Home · Textile
Cultiver · $325–$420

Linen Sheet Set

You touch this for eight hours a night, which is why it is the first thing we would change. European flax, OEKO-TEX certified, softer every wash.

Read the check →

See the whole shop →

Our promise

We check it first.

We only add a product when we have read the research. If we are not sure, we say so.

The Journal

Honest articles

Short articles about health and everyday life. We show where the facts come from. Free to read, and nobody pays us to write them.

Why the hour exists

The thing that works as well as quitting smoking

A large study of 3.4 million people found that being alone is hard on our health. Being together with others helps.

August 2026 · 3 min read
Honest evidence

What the sauna actually did in Finland

Two thousand men, twenty years, and the largest effect on the site. Also the study most likely to be quoted at you without its caveats, so here they are.

August 2026 · 3 min read
Understanding food as medicine

Five hundred calories nobody chose

Twenty people, locked in a research ward, fed two diets matched down to the fibre. On one of them they ate 500 calories a day more without deciding to.

August 2026 · 2 min read

Read the journal →

Go Deeper · membership · opening soon

You were never meant
to carry it alone

Go Deeper is a membership for the rest of the month: courses, meditations and every past Monday Service. It opens soon.

  • ✦

    The Open 0 DKK

    Free for everyone. Always.

  • ✦

    The Path 88 DKK / month

    More help between the Mondays.

  • ✦

    The Inner Circle 288 DKK / month

    Small groups and more time with Medina.

What do members get? →
Our compass
“For the higher good.
For humanity.”
Medina
Medina's own photograph
Founder and host of Ethos

Hello, I am Medina.

I built Ethos because I got tired of reading ingredient lists like threat assessments, and because I kept meeting people who were quietly certain they were not worth looking after.

The Monday hour is my answer to the second one. I talk about self love, which is a phrase that has been worn thin by people selling things, and I try to give it back its weight. Then we practise together for a while, and I let you go.

It is free and it will stay free. Not free for the first month. Free. If it helps you and you can spare something, you can leave a donation afterwards. If you cannot, come anyway. That is not generosity, it is the point.

You sign in first, so I know somebody is really there. Once you are inside, I do not see who is watching: no list, no names, no camera on you.

Medina

First Monday of the month · 20:30 CET

The next one is
Monday 5 October 2026

Make a free account with your email. Then log in on the day and join.