Guided audioOne voice, ten quiet minutes

MedinaEvery subject opens with Medina's AI avatar explaining it.ETHOS Member · $10/month →

Clean by convictionUnderstanding why to detox

MedinaEvery subject opens with Medina's AI avatar explaining it.ETHOS Member · $10/month →

Tutorials · food · shopThe face remembers care

MedinaEvery subject opens with Medina's AI avatar explaining it.ETHOS Member · $10/month →

NourishmentFood as a quiet medicine

MedinaEvery subject opens with Medina's AI avatar explaining it.ETHOS Member · $10/month →

Curated, never sponsoredChosen, not sold

MedinaEvery subject opens with Medina's AI avatar explaining it.ETHOS Member · $10/month →

ETHOS · Guided audio

One voice,
ten quiet minutes

Each of these is written to be spoken aloud. Read one through first so you know its shape, then let it be read to you — or record it in your own voice, which is stranger at first and better in the end.

The practices

Sleep is open to everyone. The rest open to members.

The Circle · Free, always

One healing gift, every month

Members of the Circle receive a free mini-course each month — a guided meditation, a hypnosis session, or a printable journal. It costs nothing.

Join the Circle

Free forever · One gift a month · Unsubscribe anytime