Mind · Course
Sam Harris · ~$130
Waking Up
A thirty-day introductory course that treats meditation as a skill to be taught rather than a mood to be sold.
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Mind · Journals & tools
The Five
The Five
Minute Journal
by Intelligent Change
Five prompts, twice a day, for six months.
A linen-bound, undated journal on FSC-certified recycled paper. Mornings: three things you are grateful for, and one affirmation. Evenings: three highlights of the day, and one thing you learned. 264 pages, which is about six months. Because it is undated, a gap costs you nothing.
Undated
FSC recycled paper
Linen binding
~6 months
$32 / 264 pages
Where to find it
Intelligent Change direct, checked August 2026. Undated — lasts about six months.
Honest by nature
What is inside — and what is never
What is inside
- ✦ 264 pages, undated
- ✦ 100% recycled, FSC-certified, compostable paper
- ✦ 100% linen fabric binding, cotton sew bind
- ✦ A cotton ribbon marker
What is never
- — A date on the page to shame you
- — An app you have to open first
- — Plastic in the cover
- — A prompt that takes more than a minute
What we cannot claim
Intelligent Change points to positive-psychology research behind the prompts. Gratitude journalling does have supporting studies, but effects in this literature are modest and vary a lot between people. Buy it as a five-minute habit that some people find steadying — not as a treatment.
Read: The honest case for a magnesium bath →
How to use it
How to actually keep it
i.
Leave it out
On the kitchen table or beside the kettle. A journal in a drawer is a journal you have quit.
ii.
Write badly
Three words per line is a complete answer. The prompt is the practice, not the prose.
iii.
Skip guilt-free
It is undated. Come back on any page, on any day, and nothing is behind.
“I have started and abandoned a dozen journals. This is the only one I have finished, and I think it is entirely because the pages are not dated.”— Medina, founder of ETHOS
Continue to Intelligent Change
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Where these facts come from
Every price, ingredient and certification on this page was read from these pages on the date noted above.
Mind · Course
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Linen Sheet Set
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