Drinks & smoothies
Dark berry, kefir and flax
Sharp, thick and properly cold — a smoothie built on sourness rather than banana.
Live culturesNo added sugarHigh fibre
Time5 minutes
Serves2
AccessMembers
Medina's note
Ground flax oxidises fast and turns bitter within weeks — buy it whole, grind what you need, and keep the rest in the freezer. It is the single easiest upgrade to make to a smoothie, and almost nobody makes it.
What you need
- 300 gfrozen dark berriesblackcurrant, blueberry, sour cherry — frozen, not fresh
- 350 mlkefirplain and unsweetened
- 2 tbspgolden flaxseedground, and ground recently
- 1 tbspalmond butter
- 1 small pinchsea salt
- A little raw honey, only if the berries are very sour
How
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