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← Recipes
Drinks & smoothies

Warm cacao with tahini and date

Thick, dark and barely sweet — the drink that ends the day without ending it in sugar.

No refined sugarCaffeine-lightPlant-based
Time8 minutes
Serves2 mugs
AccessMembers
Medina
Medina's note

Raw cacao carries a little theobromine, which is a gentler, longer-acting cousin of caffeine — enough that some people feel it at midnight. If that is you, make this at four in the afternoon instead and treat it as the better answer to the biscuit.

What you need

  • 500 mloat milkthe barista kind, which does not split
  • 3 tbspraw cacao powdernot cocoa, and not drinking chocolate
  • 2Medjool datespitted and torn
  • 1 tbsptahini
  • 1 pinchsea salt
  • 1 small pinchground cardamom

How

Medina

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