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← Recipes
Elixirs

Rose, chamomile and vanilla — the evening infusion

A soft, floral pot made at nine o'clock, when the day needs a full stop rather than another screen.

Caffeine-freeNo added sugarPlant-based
Time10 minutes
ServesA pot for two
AccessMembers
Medina
Medina's note

Chamomile brewed with truly boiling water turns bitter and hay-like within minutes. Let the kettle sit for sixty seconds after it clicks and the whole character of the pot changes — apple, honey, something almost like custard.

What you need

  • 2 tbspdried chamomile flowerswhole flowers, not dust from a teabag
  • 1 tbspdried rose petalsfood-grade and unsprayed
  • 0.5vanilla podsplit, or a strip of its used husk
  • 1 small striplemon peelpared with a knife, no white pith
  • 700 mlwaterjust off the boil, around 90°C
  • Raw honey, optional

How

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